Stay focused. Create momentum. Finish what matters.
Grab the free GROW Focus Planner and finally give your ideas the structure they deserve.
A daily planning tool designed for brilliant, busy, beautifully wired people. Simplify your day, reclaim your energy, and build momentum—without burning out.
What's inside the Tool?
Clarity in Four Steps
Cut through overwhelm with four clear focus areas
Targeted Actions
Align with your energy and capacity, not against them.
Built-in Motivation
Build momentum through small, meaningful wins.
Ready to try it?
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About
Created by Carliss Miller, PhD — coach for neurodivergent leaders, moms, and creatives. Read more about her here.
“I designed the GROW Focus framework after working with brilliant, nonlinear thinkers who needed structure that flexes with neurodivergent energy patterns. I use it DAILY!”
🌿 What are “neurodivergent energy patterns”?
Neurodivergent energy patterns are the natural rhythms of focus, motivation, and rest that don’t always follow the traditional “9-to-5” model. Nonlinear thinkers often experience bursts of hyperfocus, sudden dips, or waves of creativity at unexpected times. The GROW Focus Planner is built to flex with these rhythms so you can harness momentum when it’s high and reset without guilt when it’s low.
Join the community of brilliant, busy minds using the GROW Focus Tracker. Create more ease and momentum in your day. Your first step starts here.
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